Striking a balance in new age fitness
The Island Now
Body in Balance offers classes in yoga for all levels of ability, yoga tune-up, zumba, pilates and pilates reformer. “We're very accustomed to teaching multi-level people. We're able to multi-task,” McGurn said. Ochavsky-Gomez figured to draw some of …

Make no bones about it
TODAYonline
Not only do new age exercises like yoga and pilates help improve bone health and coordination (to prevent falls), advocates say they are especially suitable for older folks because there is no impact on the joints. For instance, Candice Chin, …