Pilates Chair for Yogis
Active Life DC
We'll be doing handstands, headstands, boat pose, warrior poses and Chaturanga, all with addition of springs and a special focus on the Pilates Principles. You'll find balance, control and strength you never knew you had using the resistance of the chair.

HART: Pilates is great for your core, once you stop gasping for breath
Quincy Herald Whig
It means we have started taking Pilates classes. Pilates was invented by Joseph Pilates in the early 20th century with an emphasis on melding mind and body. After doing Pilates for about a month, we've learned about melding muscles we never knew we had …

PILATES targets all those little muscles you never knew you had!
Edmonton Journal
Pilates can improve your golf game, alleviate low back pain, reconnect you to your core after childbirth and keep you looking good in your jeans. …