Movin’ in the Morning: Maintaining a neutral spine with Stott Pilates  Breakfast Television Toronto

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Movin’ in the Morning: Maintaining a neutral spine with Stott Pilates – Breakfast Television Toronto

What most people get wrong about the “neutral spine” position  Well+Good

Finding a neutral spine position is important for your posture as well as maintaining correct form with certain exercises, such as yoga and pilates.

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What most people get wrong about the “neutral spine” position – Well+Good

Alignment establishes the “neutral spine” as a base for all movement. Correct alignment begins with the “neutral pelvis,” sitting evenly on the seat bones with the pelvis neither tilted forward nor backward.

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