Adapting to be still amid a busier world need not be an epic to-do issue  Ballarat Courier

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Adapting to be still amid a busier world need not be an epic to-do issue – Ballarat Courier

The Beginner’s Guide to Barre Workouts—and What to Know Before Your First Barre Class  Shape Magazine

Barre classes can be intimidating for beginners, but they need not be! Before you take a barre class or continue on with your ballet-inspired workout habit, check …

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The Beginner’s Guide to Barre Workouts—and What to Know Before Your First Barre Class – Shape Magazine


MSN India

Age no bar as arthritis strikes India's young
Times of India
“Yoga, pilates and brisk walk are some exercises that can help prevent arthritis. People with arthritis need not lead painful, restricted lives if awareness
What activities can help people with joint pain?Globe and Mail

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Age no bar as arthritis strikes India’s young – Times of India