Treadmill studios offer a new way to run (and train) indoors  NBC News

Treadmill-focused gyms and studios are popping up all over the country. Here’s what to expect from gyms like Orange Theory and STRIDE.

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Treadmill studios offer a new way to run (and train) indoors – NBC News

What personal trainers do to stay in shape  NBC News

As a personal trainer and weight loss coach, I often get asked, “What do you do to stay in shape?” Typically people are shocked when they find out how little time …

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What personal trainers do to stay in shape – NBC News

What personal trainers do to stay in shape  NBC News

As a personal trainer and weight loss coach, I often get asked, “What do you do to stay in shape?” Typically people are shocked when they find out how little time …

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What personal trainers do to stay in shape – NBC News

How DeMarcus Cousins’ Own Highlight Videos Helped Him Rehab Achilles  NBC Bay Area

DeMarcus Cousins is one of the best basketball players in the world. But even he needed a reminder of how good he can be.

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How DeMarcus Cousins’ Own Highlight Videos Helped Him Rehab Achilles – NBC Bay Area

What is ‘conscious movement’? And why do some fitness experts swear by it?  NBC News

It’s not just for yoga, tai chi and Pilates, experts champion mindfulness as an important part of any healthy fitness routine.

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What is ‘conscious movement’? And why do some fitness experts swear by it? – NBC News

In Case You Missed It: San Diego Weekend News Digest for Saturday, Dec. 15  NBC 7 San Diego

A rundown of five stories from the past week to help you stay informed on events in San Diego County.

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In Case You Missed It: San Diego Weekend News Digest for Saturday, Dec. 15 – NBC 7 San Diego

Flooding Wipes Out Man’s Pilates Studio and Connected Apartment  NBC 7 San Diego

The cleanup continues for a Golden Hill man days after last week’s storm flooded his apartment that doubles as a popular Pilates studio.

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Flooding Wipes Out Man’s Pilates Studio and Connected Apartment – NBC 7 San Diego

Flooding Wipes Out Man’s Pilates Studio and Connected Apartment  NBC 7 San Diego

The cleanup continues for a Golden Hill man days after last week’s storm flooded his apartment that doubles as a popular Pilates studio.

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Flooding Wipes Out Man’s Pilates Studio and Connected Apartment – NBC 7 San Diego

Create your own at-home gym with these products under $20  NBC News

Fitness professionals recommend their top picks for affordable and effective equipment that will help you lose weight at home.

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Create your own at-home gym with these products under $20 – NBC News

Irvine Firm Buys Club Pilates Founded by S.D. Woman NBC 7 San Diego Irvine-based LAG Fit Inc. has acquired Club Pilates, a franchised chain of 35 Pilates studios in the U.S. and Australia. Financial terms of the deal were not disclosed. Club Pilates founder Allison Beardsley established the brand in 2007 in San Diego …

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Irvine Firm Buys Club Pilates Founded by S.D. Woman – NBC 7 San Diego