Mat Pilates with Joan – TAPinto
TAPinto.net
This class builds strong postural and abdominal muscles through a unique series of mat exercises. Each exercise stretches and strengthens your muscles while …

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Column: Overloaded backpacks can cause back, neck, shoulder pain
Wausau Daily Herald
Strengthen your core muscles through weight training, Pilates or yoga. Wear both straps over your shoulders. Keep your load light enough so you can easily …

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