There’s a New Butt-Specific Workout Class in Dallas  D Magazine
Any time you’re working out, there are moves you can do that specifically benefit the shape of your derriere. That funky all-fours-leg-thrust-into-the-air thing in a …
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There’s a New Butt-Specific Workout Class in Dallas – D Magazine
Netdoctor |
Pilates for lower back pain
Netdoctor Struggling with lower back pain? Chartered Physiotherapist and yourpilatesphysio.com founder Lyndsay Hirst offers her expert tips on managing lumbago, with five simple Pilates moves you can do in the comfort of your own home. |
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Pilates for lower back pain – Netdoctor
SELF |
13 Pilates Moves for Runners | SELF
SELF Gain strength and flexibility—and improve your running—with these simple Pilates moves you can do without any weights or equipment. All you need is your … Small Talk: Time to up my fitness game – The Coast News Group |
Body and Soul |
The Pilates moves you can do at your desk to refocus
Body and Soul Yes, you can get centred without even leaving your desk. Here's how to recharge – without anyone even noticing. Photo: Stocksy. Distractions are always all around us and this can cause us to lose productivity and motivation during the day. The good … |
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The Pilates moves you can do at your desk to refocus – Body and Soul
Body and Soul |
The Pilates moves you can do at your desk to refocus
Body and Soul Yes, you can get centred without even leaving your desk. Here's how to recharge – without anyone even noticing. Photo: Stocksy. Distractions are always all around us and this can cause us to lose productivity and motivation during the day. The good … |
See more here:
The Pilates moves you can do at your desk to refocus – Body and Soul
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Austin's fat attack
Chicago Sun-Times Zone One is an abs/core workout that incorporates moves you'd find in Pilates mat classes. Your abs will burn pretty good if you don't normally work out … |
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Austin’s fat attack – Chicago Sun-Times
