This Viral Video of a Man Kissing His Wife Is the Most Heart-Wrenching Thing You'll See All Day
Cosmopolitan.com
A video recently posted by North Carolina Pilates teacher Laura Browning Grant, 32, received more than 3 million views in a week — but it had nothing to do with her fitness account. The video featured her husband, then-35-year-old Jonathan Grant …

Peak of Health: Pilates, therapy can help with golf
Arizona Daily Sun
“For the most part, golf and Pilates share the same basic principles – flexibility, rotation, core strength, and a focus on the breath. Pilates teaches golfers to be mindful in their movements – integrating their pelvis, trunk and shoulders into safe …

and more »

How Pilates Changed My Life … and My MS, Part One: Take No Prisoner
Multiple Sclerosis News Today
Editor's note: This is the first of a three-part series about Pilates and MS. When I was diagnosed with MS in December 2013, my most visible symptom was a waltzing shuffle that was slowly changing my once-purposeful gait into a wobble (leading some …

Exactly How Kate Hudson Gets Her Rock-Hard Abs, According To Her Trainer
Women’s Health
If you've spent any time on Kate Hudson's Instagram you'll notice she has one of the best #fitspo accounts out there—not to mention, one of the most enviably toned bods. Her rock-hard abs are in part thanks to her dedication to Pilates and her …

Kate Hudson Workout | Women's Health
Women’s Health
Kate Hudson's trainer breaks down the most beneficial Pilates moves from the Fabletics creator's #fitspo Instagram so you can try them at home.

and more »

This Workout Combines Pilates and Tabata for the Most Intense Burn Ever
Shape Magazine
Tabata and Pilates couldn't be more different. The former is four minutes of pure, super-high-intensity sweat (alternating 20 seconds of all-out effort with 10 seconds of rest), while the latter is a steady-paced series of core cinchers—many of which …

Losing Weight With Yoga, Zumba, Pilates, Spinning And More: How Many Calories Will I Burn From An Exercise?
Medical Daily
Can't decide between taking an aerobics, pilates, or spinning class at the gym? Consider which workout will burn the most calories in the same amount of time. If you can physically handle a high-intensity class, try spinning. According to Fix blog, a …

Lower Back Pain Is Common, But These 4 Moves Will Help
SELF
Lower back pain is one of the most common workout pain complaints, explains Amanda Christodoulou, certified Pilates instructor and owner of Pilates Body at Anatomy at 1220 in Miami. That's because we spend more and more time sitting in front of screens …

5 Pilates At-Home Exercises Borrowed from the Reformer
Huffington Post
For anyone who isn't familiar with the Pilates reformer, it can intimidate even the most well-versed fitness fans. With a variety of straps overhead, a moving bed and metal springs beneath you, who wouldn't be afraid to use the muscle-burning contraption?

Pilates Classes for Everyone
IllinoisHomePage.net
Dulak Pilates Center is the most established and fully equipped Pilates Studio in East Central Illinois. They have been part of our Downtown area for over a decade and have classes to fit in everyone's schedule from early morning mat classes to lunch …