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Alleviate your lower back pain with Pilates – The Indian Express
Saturday, October 24th, 2015 at
7:27 am
The Indian Express |
Alleviate your lower back pain with Pilates
The Indian Express Pilates instructor Sorcha Callaghan teaches takes you through three exercises that will improve the mobility of your spine and also give strength to your lower back. These are gentle exercises that will not exacerbate any existing back pain that you … |
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Alleviate your lower back pain with Pilates – The Indian Express