6 things that will happen you in your first pilates class
The Score
Going into the class you might be of the misconception that pilates is easy and you'll breeze through it. But that is certainly not going to be the case and as soon as you're instructed to raise those legs while your back is pinned to the floor you'll …

6 things that will happen you in your first pilates class
The Score
Going into the class you might be of the misconception that pilates is easy and you'll breeze through it. But that is certainly not going to be the case and as soon as you're instructed to raise those legs while your back is pinned to the floor you'll …

Inner Strength Pilates publish their new guide to Pilates for Men
DigitalJournal.com
She adds: “Pilates has been used by over 50 years as a training exercise for both men and women, and has helped to shape many elite athletes and sports professionals over the years. “Thankfully, the misconception that Pilates is just for women has …

and more »