Kate Hudson grunts in Pilates workouts—and science says you should too
Well+Good
Do you ever hear people grunting at the gym as they're getting in all their weight-lifting reps or trying to sprint out their last minute on the treadmill? Well, Kate Hudson is one of those folks—and the audible tactic really works for her. In a …

Madeline Sharples: Fitness At Any Age
Huffington Post (blog)
Yesterday I did 30 minutes of cardio at 180 strides per minute on the elliptical trainer and one hour of killer Pilates. So what? It doesn't seem that strange. It doesn't sound like I'm any different from anyone else who loves to workout, right? …