The best Pilates moves to relieve anxiety
Body and Soul
For me, I find that some Pilates-based exercises that can bring your mind into a more 'present' state help alleviate everyday stressors. Being in the present can help with anxiety, and the mind-body connection can help being you back to the 'now …

Healthy Living: Change up workout by adding yoga or pilates
The Augusta Chronicle
If you're looking to really try something different that will keep your brain, heart and muscles guessing, try yoga or Pilates. By definition, yoga is an ancient practice for bringing body and mind into harmony using meditation, physical postures, …