Motivation Monday: How to get started with pilates – KARE
Monday, November 13th, 2017 at
10:15 am
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Motivation Monday: How to get started with pilates
KARE Our first victim: Pilates. Joseph Pilates served as a nurse in World War 1, and developed this regimen to help rehabilitate patients. In the early 1900's, he then took his techniques to the America and trained dancers. His method eventually caught on … |
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Motivation Monday: How to get started with pilates – KARE