Apple Fitness+ introduces guided meditation and pilates workouts  iLounge

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Apple Fitness+ introduces guided meditation and pilates workouts – iLounge

Two heroes of the wellness world, meditation and Pilates arrive on Apple Fitness+, group workouts to come  Body and Soul

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Two heroes of the wellness world, meditation and Pilates arrive on Apple Fitness+, group workouts to come – Body and Soul

Two heroes of the wellness world, meditation and Pilates arrive on Apple Fitness+, group workouts to come  Body and Soul

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Two heroes of the wellness world, meditation and Pilates arrive on Apple Fitness+, group workouts to come – Body and Soul

Apple Fitness+ promotes new meditation and pilates workouts  AppleInsider

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Apple Fitness+ promotes new meditation and pilates workouts – AppleInsider

A ‘soulful Saturday’ morning of pilates, meditation and brunch in Hove will raise money for charity  Brighton & Hove Independent

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A ‘soulful Saturday’ morning of pilates, meditation and brunch in Hove will raise money for charity – Brighton & Hove Independent

A ‘soulful Saturday’ morning of pilates, meditation and brunch in Hove will raise money for charity  Brighton & Hove Independent

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A ‘soulful Saturday’ morning of pilates, meditation and brunch in Hove will raise money for charity – Brighton & Hove Independent

New class combines Pilates, crystals, meditation and Reiki  KSHB

Pilates, crystal balancing, meditation and Reiki are combined for a new class by Christy Marsh that balances your mind, body and spirit.

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New class combines Pilates, crystals, meditation and Reiki – KSHB

In the News: Piano lands in Tribeca Park today  Tribeca Citizen

Plus a concert this week in Washington Market Park; a rally to protest the giant building proposed for Two Bridges; free yoga, meditation and music in Freeman …

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In the News: Piano lands in Tribeca Park today – Tribeca Citizen

Valentine’s week in Burlington: Hygge, CBD meditation and sad concerts  BurlingtonFreePress.com

Valentine’s weekend is coming up and Burlington has no shortage of events. Here are a few things you can do if you don’t already have plans.

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Valentine’s week in Burlington: Hygge, CBD meditation and sad concerts – BurlingtonFreePress.com

Medical Xpress

How yoga and Pilates benefit beginners Medical Xpress Pilates focuses on strengthening the core muscles between the shoulders and pelvis, called the “powerhouse,” while yoga often incorporates a mind-body connection and can include elements of meditation and breathing techniques. According to the … Pilates and yoga can benefit people of all ages and fitness levelsNews-Medical.net Instructor Keeley joins Horizon HealthRoyal Gazette all 3 news articles »

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How yoga and Pilates benefit beginners – Medical Xpress