Five fitness tips to maximize your workout
KPVI-TV
Join an intramural team or try new exercise classes like Pilates or Zumba. The key here is variety, ensuring you're constantly targeting different muscles, moving in various ways, all while helping maintain workout motivation. 3. …

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Create peace on your own slab of earth
The Coloradoan
The workout that gardening provides should be supported by the stretching and strengthening that a yoga or Pilates practice imparts to maximize your …