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10:57 pm
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Pilates with Kathleen JespersenPress of Atlantic CityPilates mat work is a system of exercises involving precision and control. When the Pilates exercises are practiced on a regular basis, students will experience improved posture, relief from potential spinal challenges, increased abdominal strength …
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Excerpt from:
Pilates with Kathleen Jespersen – Press of Atlantic City
Monday, December 9th, 2013 at
4:47 pm
Another workout that offers runners multiple benefits is Pilates. Pilates is the brainchild of German-born Joseph Pilates, who believed that mental and physical health are interrelated. Joseph Pilates developed the system of exercises in the 1920s, using various pieces of equipment based on 34 mat work movements. What are the benefits of Pilates?
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How Pilates Benefits Runners
Thursday, July 4th, 2013 at
1:09 pm
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ENERGY Pilates leaves you beautiful, long and leanCaymanian CompassAt the core of the studio's class options is Pilates, including work on the famed Pilates reformer in addition to mat work. This exercise regimen helps create a long, lean look, toning the body without bulking it up – a common concern amongst women who …
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ENERGY Pilates leaves you beautiful, long and lean – Caymanian Compass
Tuesday, June 1st, 2010 at
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Thursday, May 27th, 2010 at
7:49 am
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Spotlight on Calgary Pilates CentreCalgary HeraldServices offered: Private and semi-private Pilates training, small group mat work and equipment classes, specialty clinics, workshops, Pilates DVDs and …
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Spotlight on Calgary Pilates Centre – Calgary Herald