9Honey (blog)

Weekend workout: Five Pilates moves anyone can do anywhere (BYO mat) 9Honey (blog) Pilates is a great full-body workout that increases your mobility, core strength, coordination and mind-body connection. All you need is a mat for a great workout anywhere, anytime. In this video, 9Honey fitness instructors Dani Pinkus and Sam Downing …

Originally posted here:
Weekend workout: Five Pilates moves anyone can do anywhere (BYO mat) – 9Honey (blog)

As she laid out her mat for an 8 a.m. Pilates class at the Blue Water YMCA, Leslie Henley described the exercise as 'yoga on steroids.'

See the original post:
Yoga or Pilates? Health experts and exercisers weigh in on the benefits of both

As she laid out her mat for an 8 a.m. Pilates class at the Blue Water YMCA, Leslie Henley described the exercise as 'yoga on steroids.'

See original here:
Yoga or Pilates? Health experts and exercisers weigh in on the benefits of both