Pilates is a great choice for improving body flexibility
Pamplin Media Group
If you desire more flexibility in your body, consider taking a Pilates class. This form of exercise has boomed in popularity over the last several years. “This is a system of exercise that was developed by a man named Joseph Pilates,” Dan Walton, one …

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Pilates is a great choice for improving body flexibility
Portland Tribune
If you desire more flexibility in your body, consider taking a Pilates class. This form of exercise has boomed in popularity over the last several years. “This is a system of exercise that was developed by a man named Joseph Pilates,” Dan Walton, one …

and more »

Motivation Monday: The benefits of Pilates with Tina Sprinkle's Pilates
KSHB
It was all about Pilates for Motivation Monday at Tina Sprinkle's Pilates at 1901 at 43^rd and State Line. This exercise system was developed more than 100 years ago by a man named Joseph Pilates. Really. Using a variety of machines like the Reformer …

Health and fitness faq: The 20 top fitness questions, on subjects such as …
Newsolio (blog)
Pilates is a form of mat exercises developed by a man named Joseph Pilates 80-90 years ago. You will do core exercises to strengthen and slim down legs, abdominals, back and gluteus maximus. Flexibility is very important to reduce injury during your …