Thursday, October 2nd, 2014 at
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Thursday, September 18th, 2014 at
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Thursday, September 11th, 2014 at
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Wednesday, July 30th, 2014 at
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The No. 1 Mistake You Make in PilatesShape MagazineIn this exclusive interview from the Summer Shape Up Event, Cassey Ho, YouTube fitness guru and creator of Pop Pilates, shares her clean eating, fitness, and sleep tips for a healthy and balanced lifestyle. Plus, hear the number one form mistake she …
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Continued here:
The No. 1 Mistake You Make in Pilates – Shape Magazine
Tuesday, July 8th, 2014 at
12:18 pm
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A Beginner's Guide to Starting Your Own Fitness StudioShape MagazineIt's many a gym-goer's fantasy: Open your own fitness studio, where you can stock your favorite equipment, schedule convenient classes, and harness the top fitness talent to teach high-energy, heart-pumping classes. Of course, it's a pipe dream for …
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A Beginner’s Guide to Starting Your Own Fitness Studio – Shape Magazine
Saturday, June 21st, 2014 at
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Wednesday, June 11th, 2014 at
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Monday, June 9th, 2014 at
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Sunday, June 8th, 2014 at
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Saturday, June 7th, 2014 at
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Form a health plan for life says leading Pilates coachVirtual-Strategy Magazine (press release)Regularly undertaking Reformer Pilates could lengthen the average human's lifespan insists Gollan. In her new article Reformer Pilates Is A Great Health Plan For A High Quality Of Life she points to numerous health benefits to be had from the exercise …
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Form a health plan for life says leading Pilates coach – Virtual-Strategy Magazine (press release)