Indiana’s only Solidcore studio brings a high-intensity ‘Pilates meets boot camp’ workout to Carmel’s Clay Terrace – WTTV CBS4Indy
Wednesday, September 26th, 2018 at
8:34 am
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WTTV CBS4Indy |
Indiana's only Solidcore studio brings a high-intensity 'Pilates meets boot camp' workout to Carmel's Clay Terrace
WTTV CBS4Indy The workout itself looks a lot like Pilates. It's done on a machine called “Sweatlana,†which is a resistance-based machine similar to a reformer. It's high intensity and low impact, so–unlike HIIT (high intensity interval training) workouts—there are … |
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Indiana’s only Solidcore studio brings a high-intensity ‘Pilates meets boot camp’ workout to Carmel’s Clay Terrace – WTTV CBS4Indy