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Foothills Park & Recreation District – Prime Time News
Atlanta Journal Constitution |
New Braves player Matt Adams discovers the power of Pilates
Atlanta Journal Constitution “I knew that as long as I was doing everything I was supposed to be doing in the Pilates studio and the weight room then I wouldn't lose the strength,” the 28-year-old Adams said. “The big thing for me is that I'm able to activate my core, my lower … |
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New Braves player Matt Adams discovers the power of Pilates – Atlanta Journal Constitution
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Matt Adams goes from 'Big City' to 'Fit City' in off-season
fox2now.com “I knew that as long as I was doing everything I was supposed to be doing in the Pilates studio and the weight room then I wouldn't lose the strength,” Adams said. “The big thing for me is that I'm able to activate my core, my lower half better. That … |
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Matt Adams goes from ‘Big City’ to ‘Fit City’ in off-season – fox2now.com
New moms face a complicated dance after giving birth. They want to lose the baby weight, but intense exercise can lead to injury. One solution: ballet-inspired moves.
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Mind the Mat and other studios invite moms to bring their babies to the barre
