Adele’s taken up a new healthy hobby and it’s helped her lose more than 6kg  Now To Love

Following her divorce the Grammy award-winning singer reportedly has a “new lease of life” and has taken up the healthy hobby – Reformer Pilates.

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Adele’s taken up a new healthy hobby and it’s helped her lose more than 6kg – Now To Love


Cape Gazette

Fitness Friday: Early lunches, warm soup and pilates
Cape Gazette
Did you know people who eat lunch earlier in the day ten to lose more weight than those who eat a later lunch? Crazy! A new study done by the University of Murcia in Spain in collaboration with Tufts University in Boston looked at 420 overweight people

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Fitness Friday: Early lunches, warm soup and pilates – Cape Gazette