The Medical Minute: Just say ‘om’ — how yoga and Pilates benefit beginners – Penn State News

The Medical Minute: Just say 'om' — how yoga and Pilates benefit beginners
Penn State News
Yoga and Pilates are two forms of low-impact exercise that people of all ages and fitness levels can do to improve both their physical and mental well-being. Dr. Jayson Loeffert, a primary-care sports medicine physician at Penn State Health Milton S …