Garuda Method workshops  Dance Australia

If you haven’t heard of Garuda, it’s likely you will soon. Developed by former dancer James D’Silva in the UK, Garuda keeps to the principles of Pilates (such as …

Excerpt from:
Garuda Method workshops – Dance Australia

Pilates equipment: the most popular items Live Pilates If you choose to take up Pilates classes in Lancashire, it is likely you will use certain types of equipment. Although not all Pilates techniques require equipment, it can be very helpful for getting the most out of the exercise. …

Read the rest here:
Pilates equipment: the most popular items – Live Pilates

Pilates equipment: the most popular items Live Pilates If you choose to take up Pilates classes in Lancashire, it is likely you will use certain types of equipment. Although not all Pilates techniques require equipment, it can be very helpful for getting the most out of the exercise. …

See the rest here:
Pilates equipment: the most popular items – Live Pilates