Gym workout plan: Do THIS type of exercise if you have been injured or have arthritis
Express.co.uk
Doing low-impact or no impact activities like walking, swimming, cycling, strength training, and dynamic pilates are a way to get the benefits of exercise, but without risking injury. What's more, they are just as effective. “Let's bust the myth first …

Keep your joints happy and healthy
abc7news.com
Low impact activities like walking, swimming, biking, Pilates, yoga, and martial arts are especially good for your joints. Try to incorporate more strength …