Why Those Micro-Movements in Barre and Pilates Classes Burn Like Hell – SELF

Why Those Micro-Movements in Barre and Pilates Classes Burn Like Hell
SELF
Comparing a barre, Pilates, or Lagree Fitness class (the patented, Pilates-based workout using a megaformer) to a typical strength or cardio workout is like comparing apples to oranges. Traditional resistance training exercises—such as a leg extension …