Here’s how to turn a treadmill into a Pilates reformer and do Shay Mitchell’s hardcore ab workout – Well+Good

Here's how to turn a treadmill into a Pilates reformer and do Shay Mitchell's hardcore ab workout
Well+Good
Pilates devotees, like Shay Mitchell, swear by the reformer for a challenging, slow burn you can usually only get at the studio. But, according to celeb trainer, Kira Stokes, who instructs the Pretty Little Liars actress, you can actually mimic the …

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