ACCORDING TO BRADY: Surprise news from the doctor prompts new resolution  Montgomery Newspapers

How’s that New Year’s resolution? Still dieting? Doing Pilates or yoga? Watching less and now reading a second classic novel?

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ACCORDING TO BRADY: Surprise news from the doctor prompts new resolution – Montgomery Newspapers

Pilates 'good for back pain'
Spire Healthcare
Those who did Pilates also benefited from a significant reduction in fear-avoidance beliefs, which is important as avoidant behaviour can lead people to move about less and may exacerbate their condition. However, there was little difference between

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Pilates ‘good for back pain’ – Spire Healthcare