How Pilates improves balance and flexibility – Royal Gazette
Wednesday, March 29th, 2017 at
11:03 am
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Royal Gazette |
How Pilates improves balance and flexibility
Royal Gazette The 66-year-old's dream is to one day walk the Railway Trail from Hamilton Parish to Sandys. Seven years ago that would have been impossible for her. “Back then, I was living in London and struggled to lift my legs high enough to get on a double decker … |
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How Pilates improves balance and flexibility – Royal Gazette