Pilates-inspired workout builds solid core, offers stress relief
UTA The Shorthorn
Bodybar Fitness Fort Worth is a studio devoted to the transformation of the body and mind through Pilates-inspired, high-intensity training classes, said Matt McCollum, bodybar Fitness Fort Worth owner. “This helps to build a toned, lean look as …

Free fitness tips: Pilates exercises for beginners
Toronto NewsFIX
For the last 70 years, Pilates has shaped some of the most beautiful bodies in our society. Athletes, dancers and celebrities have all touted the benefits of the exercises, for both the long, lean look it gives your muscles, as well the balance and …

ENERGY Pilates leaves you beautiful, long and lean
Caymanian Compass
At the core of the studio's class options is Pilates, including work on the famed Pilates reformer in addition to mat work. This exercise regimen helps create a long, lean look, toning the body without bulking it up – a common concern amongst women who …

How to Get Long and Lean Muscles
FitSugar.com
Many people tout Pilates as one of the best ways to get that long and lean look. Even super toned Serena Williams said she was able to change her body by incorporating Pilates into her routine: “I saw results within a week,” she's said. …
Workout of the week: FitlatesDaily Camera

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