Wednesday, October 15th, 2014 at
2:52 am
KGUN 9 |
Study shows Pilates aides in aging ailmentsKGUN 9GREEN VALLEY, Ariz. (KGUN9-TV) – Just shy of her 83rd birthday, Phyllis Tingstad made a decision a long time ago, she wouldn't let the ailments of aging slow her down. She suffers from arthritis in her hips, knees and feet and turned to Pilates several …
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Study shows Pilates aides in aging ailments – KGUN 9
Wednesday, October 15th, 2014 at
2:52 am
|
Study shows Pilates aids in aging ailmentsKGUN 9GREEN VALLEY, Ariz. (KGUN9-TV) – Just shy of her 83rd birthday, Phyllis Tingstad made a decision a long time ago, she wouldn't let the ailments of aging slow her down. She suffers from arthritis in her hips, knees and feet and turned to Pilates several …
and more »
|
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Study shows Pilates aids in aging ailments – KGUN 9
Wednesday, March 3rd, 2010 at
7:16 pm
Your body is in use all day long. Whether you sit at a desk, work in the field, stand in a store or carry a baby around, your body is meant to work efficiently in functional alignment. This means that your head, shoulders, hips, knees and feet are basically aligned, and this upright stature gives you support and strength to face all of your daily activities.
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Make posture your wellness priority (The Chelsea Standard)
