Christie Brinkley, 66, Looks Super Fit Doing At-Home Workouts On A Total Gym In Her Backyard  Pulse Live Kenya

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Christie Brinkley, 66, Looks Super Fit Doing At-Home Workouts On A Total Gym In Her Backyard – Pulse Live Kenya

Five of the best running holidays  Financial Times

The Kenya Experience, Iten, Kenya. At the entrance to the town of Iten in Kenya’s Rift Valley a large sign proclaims: “Welcome to the Home of Champions.

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Five of the best running holidays – Financial Times

4 Barre Workout Benefits That’ll Make You Better In Bed  PulseLive Kenya

You’ve probably heard of barre , a ballet-inspired workout that blends Pilates, dance, yoga, and technique driven exercises that focus on strengthening small …

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4 Barre Workout Benefits That’ll Make You Better In Bed – PulseLive Kenya

5 Ways to make 2019 a fit year  Capital FM Kenya

It’s New Year’s resolution time and, although making them might be fun, they are notoriously difficult to keep if they are unrealistic. Catherine Viljoen, A global …

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5 Ways to make 2019 a fit year – Capital FM Kenya

Battling the Easter potbelly with Pilates Capital FM Kenya April 21, 2011 – So last time, we spoke about incorporating a Pilates exercise regime anywhere and anytime. How did it go? The long Easter weekend is just around the corner and the after-effects of overeating are looming. Potbellies and muffin tops are …

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Battling the Easter potbelly with Pilates – Capital FM Kenya

Times 24

Potters Bar volunteer's African adventure – thanks to pilates Times 24 Before going to Kenya Jo had been battling severe arthritis in both knees – but reckons taking up Pilates enabled her to make the trip. She said the regular exercises “eased the pain, helped her feel mentally stronger, and enabled her to walk much …

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Potters Bar volunteer’s African adventure – thanks to pilates – Times 24