Five ways to strengthen your pelvic floor  The Guardian

Using apps and exercises, women and men can benefit from keeping their pelvic floor muscles healthy.

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Five ways to strengthen your pelvic floor – The Guardian

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12/4/2010 Fitness expert shares maternity health and wellbeing advice Seraphine D'Silva suggested that if women are naturally skinny like Gwyneth they should focus on keeping their limbs toned through exercises such as Pilates and yoga … Gwyneth Paltrow has ambitious daughterTimes of India Gwyneth Paltrow's Gymtastic MorningThe Gossip Girls (blog) all 28 news articles »

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12/4/2010 Fitness expert shares maternity health and wellbeing advice – Seraphine