Can these posture devices pull you out of your constant slump?  The Keene Sentinel
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Can these posture devices pull you out of your constant slump? – The Keene Sentinel
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For core strength, add some Pilates into your routine, by Avery Reekstin
The Keene Sentinel Pilates is a form of exercise developed by Joseph Pilates which improves core strength, flexibility and balance. It promotes circulation, good posture and the reduction of back pain, while increasing overall muscular tone and strength, according to … |
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For core strength, add some Pilates into your routine, by Avery Reekstin – The Keene Sentinel
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PARED-DOWN PILATES Core moves from a popular, accommodating fitness regimen
The Keene Sentinel Pilates, with its emphasis on core training and an abundance of moves, works the other way. “The first time is almost the easiest,†says Alycea Ungaro, owner of Real Pilates in New York (realpilatesnyc.com and author of “Pilates: Body in Motion†(DK … |
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PARED-DOWN PILATES Core moves from a popular, accommodating fitness regimen – The Keene Sentinel
 The Keene Sentinel |
Susan Levine is alive and excited about the challenges before her, by Sherry …
The Keene Sentinel Many folks in Keene will remember her as a Pilates instructor — the first in the area — or as a freelance writer for The Sentinel. … |
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Susan Levine is alive and excited about the challenges before her, by Sherry … – The Keene Sentinel
