This pilates instructor reveals how you can gets abs by changing the way you breathe
Cosmopolitan.com
Ever wondered why the 100 crunches you do in the gym every day aren't giving you the six pack you want? Well, a pilates instructor has revealed a much easier and more efficient way to get a toned tummy. Speaking to Femail, Karlie Andrews explained how …

Your Weekly Workout Plan: Yoga with Zac Efron, Pilates with Karlie Kloss
New York Observer
Is your Fitbit just not cutting it? Need some extra ideas for staying active throughout the week? Let these workout-centric Instagrams inspire you from Monday to Friday. Monday: Start your week feeling powerful with a Pilates class. Try some exercises …