Motivation Monday: Getting started with pilates
KARE
Our first victim: Pilates. Joseph Pilates served as a nurse in World War 1, and developed this regimen to help rehabilitate patients. In the early 1900's, he then took his techniques to the America and trained dancers. His method eventually caught on …

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Motivation Monday: Getting started with pilates | KARE11.com
KARE
A new workout can be intimidating, but once you try something new it could open new doors for your health and wellness! We're testing out some …

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