How yoga and Pilates eased my chronic back pain – Philippine Star

How yoga and Pilates eased my chronic back pain
Philippine Star
Simultaneously, I did Pilates at Onelife Studio in San Juan. Through a common friend and fellow journalist Jane Kingsu-Cheng, I met the studio's Tanya Aguila and Therry Dizon, my one-on-one instructor who gave me exercises specifically for my back …