Workout: roll to relieve stress – The Journal News | LoHud.com

Workout: roll to relieve stress
The Journal News | LoHud.com
Jennifer Kent Attebery, a Pilates instructor in Nyack, recommends a body rolling move she calls “Freeing the Ribcage.” “It makes me feel longer and taller and definitely my core is stronger. It helps me with my posture,” Attebery says. She smiles. “And …