Creating new movement patterns post-injury  Jamaica Observer

Do you have pain in your body? Does it ache at the end of the day? Do you have a niggle t…

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Creating new movement patterns post-injury – Jamaica Observer

Finding new length & strength with Pilates  Jamaica Observer

THE first time she entered my studio, she was slow and careful in her steps, she complain…

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Finding new length & strength with Pilates – Jamaica Observer


Jamaica Observer

Pilates training rehab after total hip and knee replacement
Jamaica Observer
Rapid rehabilitation pathways are more effective and safer using Pilates under the proper guidelines in pre- and post-operative programmes, as opposed to limiting recovery to only physical therapy. This relates to the overall health and fitness

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Pilates training rehab after total hip and knee replacement – Jamaica Observer


Jamaica Observer

Pilates for fat burning
Jamaica Observer
In the Pilates method, there are cardiovascular components such as the Reformer Jumpboard class which is really designed to address the feet and building strength and alignment, but it is also fast-paced and fun, keeping the heart rate elevated

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Pilates for fat burning – Jamaica Observer


Jamaica Observer

Remedying lower back pain with Pilates
Jamaica Observer
THE majority of people who suffer from lower back pain can get relief by adding a few simple Pilates exercises to their daily routine, all in under 10 minutes. The first thing that there is to understand is the concept in Pilates known as axial

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Remedying lower back pain with Pilates – Jamaica Observer


Jamaica Observer

3 Pilates exercises for the over 40 crowd
Jamaica Observer
The advent of Pilates as a mainstay of a weekly exercise regime is on the rise, for multiple generations, amongst a wide range of sports enthusiasts, athletes and professionals. People are gaining knowledge, which is giving them the advantage in this …

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3 Pilates exercises for the over 40 crowd – Jamaica Observer

Physiotherapy and pilates at Body Forte Ltd – News – JamaicaObserver.com
Jamaica Observer
SUMMER Lopez, owner of Body Forte Ltd – a full service physiotherapy and pilates studio located at the Barbican Business Centre in Kingston – says enhancing the lives of clients is paramount to her team. She told the Jamaica Observer in a recent

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Physiotherapy and pilates at Body Forte Ltd – News – JamaicaObserver.com – Jamaica Observer

Physiotherapy and pilates at Body Forte Ltd
Jamaica Observer
SUMMER Lopez, owner of Body Forte Ltd – a full service physiotherapy and pilates studio located at the Barbican Business Centre in Kingston – says enhancing the lives of clients is paramount to her team. She told the Jamaica Observer in a recent

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Physiotherapy and pilates at Body Forte Ltd – Jamaica Observer


Jamaica Observer

Improve sexual prowess with Pilates
Jamaica Observer
Some might argue that they are naturally gifted at providing pleasure, but just in case you are looking for a way to improve your skills inside the bedroom, or any other location for that matter, maybe Pilates can help. Licensed Pilates practitioner

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Improve sexual prowess with Pilates – Jamaica Observer

Practice Pilates for Greater Sex
Huffington Post (blog)
Pilates exercises involve coordinating the breath with each movement. Emphasis is made on expansive inhalations and exhalations, which brings oxygenated blood to the muscles faster. When we can do this correctly, it leads to an increased blood flow to
10 reasons to choose Pilates for your healthJamaica Observer

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Practice Pilates for Greater Sex – Huffington Post (blog)

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