Daily does: Pilates at ISU
Iowa State Daily
Pilates is an exercise and relaxation all in one. It is the perfect combo for a morning wakeup or nighttime cool down. Offered as a fitness class through the Iowa State University Recreation Services, Pilates can be compared to yoga's stretching aspect …

Former ISU student knocks out fitness for pregnant women
Iowa State Daily
She is the founder of Core Athletica Incorporated and has become a sought-after expert in fitness-infused pilates and personal training. Ziel, a graduate from Iowa State and a 28-year-old wife and mother of three, has become a fitness guru to many …