Monday, March 12th, 2012 at
2:46 am
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Can you change your body shape?Great Lakes AdvocateYoga and Pilates both work on building core strength and many of their techniques have been incorporated into popular gym classes. The ubiquitous ''plank'', for example, has its origins in yoga, says the vice-president of Yoga Australia, Leigh Blashki.
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Here is the original post:
Can you change your body shape? – Great Lakes Advocate
Sunday, March 11th, 2012 at
10:27 pm
Sydney Morning Herald |
Can you change your body shape?Sydney Morning HeraldYoga and Pilates both work on building core strength and many of their techniques have been incorporated into popular gym classes. The ubiquitous ''plank'', for example, has its origins in yoga, says the vice-president of Yoga Australia, Leigh Blashki.
and more »
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The rest is here:
Can you change your body shape? – Sydney Morning Herald
Saturday, March 10th, 2012 at
9:13 pm
Brisbane Times |
Tune in, tone upBrisbane TimesYoga and Pilates both work on building core strength and many of their techniques have been incorporated into popular gym classes. The ubiquitous ''plank'', for example, has its origins in yoga, says the vice-president of Yoga Australia, Leigh Blashki.
and more »
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More:
Tune in, tone up – Brisbane Times
Saturday, March 10th, 2012 at
1:06 pm
Sydney Morning Herald |
Tune in, tone upSydney Morning HeraldYoga and Pilates both work on building core strength and many of their techniques have been incorporated into popular gym classes. The ubiquitous ''plank'', for example, has its origins in yoga, says the vice-president of Yoga Australia, Leigh Blashki.
and more »
|
Read more:
Tune in, tone up – Sydney Morning Herald
