Flagstaff Business News

Golfers Practicing Pilates to Improve Movement, Reduce Chance of Injury Flagstaff Business News Fortunately, fitness experts say golfers of all skill levels and ages can improve their game, increase their drive and stroke, decrease the risk of injury and restore injured muscles and joints by doing Pilates and/or working with a physical therapist …

Read the original:
Golfers Practicing Pilates to Improve Movement, Reduce Chance of Injury – Flagstaff Business News

Bunny Metivier looked in the mirror three years ago and didnt like what she saw, so she took up walking and a few exercise classes. Now, the 71-year-old woman is 30 pounds lighter, feels healthier than ever and has added energy. She is one of a growing number of folks in their 60s, 70s and older who are turning to exercise classes to get healthier and prevent injury and illnesses in the …

Continue reading here:
Local seniors get fit to strengthen body and mind

By changing things up on a bike or in a pool, cross-training runners can minimize their chances of injury and better enjoy their prep

Read the rest here:
Turf the running shoes to train for race day