Pilates is terrific exercise – The Border Mail
Sunday, February 19th, 2017 at
10:22 pm
Leave your comment
The Border Mail |
Pilates is terrific exercise
The Border Mail The Pilates concept was developed in the early 1900s by Joseph Pilates. He believed that injuries were caused by imbalances in the body and poor patterns of movement. He observed that when a person had weakness or pain, they overcompensated and … |