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T-Tapp's 'Pilates Rock N' Roll' WTSP.com T-Tapp's 'Pilates Rock N' Roll'. Author: Great Day LIVE. Published: 1:54 PM EDT June 19, 2018. Updated: 1:54 PM EDT June 19, 2018. This week, Teresa Tapp shows us how to improve our stretching and strengthen our abs with a Pilates twist. For more …

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T-Tapp’s ‘Pilates Rock N’ Roll’ – WTSP.com

Photo by Flickr user aarmono Eleven days. That’s how long Phillyist Jenn and I have until the Disney Princess Half Marathon. When we first started Philahealthia , we were setting out to improve our lives, get fit and ultimately run this half marathon. I’ve actually been doing pretty well. I started Pilates Reformer classes and have gotten incredible results: my muscle definition is better, my …

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Philahealthia Update (Phillyist)