Our Brain Needs Zumba, Pilates, Aerobics?
Gettysburg Times
What? My brain needs exercise too? The latest research confirms what scientists have suggested for decades. Every bodily function, and system, is improved through regular physical exercise, and none more crucial than the brain. Like our muscles, the …

Club Pilates Boulder reformer class could be key in alleviating back pain
Boulder Daily Camera
Instructor: Lindsey Terry is a lifelong dancer-turned-Pilates enthusiast after Pilates became her physical therapy to help remediate dance-related injuries. She began teaching yoga before training to Pilates seven years ago. Terry attributes Pilates as …