Fit in 4: The 5-minute Pilates routine that carves your core
Metro
Pilates is often seen as a soft option when you fancy taking it a bit easy but you'd be surprised at how effective this series of body weight exercises can be. With modern lifestyles being what they are (lots of desk work, bit of excess weight) it …

Can pilates prevent falls in elderly?
Irish Independent
NUI Galway is currently recruiting participants for a new study to find out how effective the exercise Pilates is in falls prevention in healthy adults over 65 years old. The outcomes assessed will include questionnaires and tests of physical activity …