Sponsored Content: WELLNESS WEDNESDAY: Pilates proves to improve mental and physical fitness
University of Pittsburgh The Pitt News
Pilates, to the uninitiated, is merely another hot fitness trend that's been hyped by celebs and other notables, but the Method's longevity proves it's more than a fad. It's a system of conditioning exercises that was specifically designed to enhance …

Spring forward: Seven hot fitness trends
Kansas City Star
Instead, try Pop Physique, a class created by a former professional ballet dancer and Pilates instructor that combines ballet, Pilates, and light weight lifting into an exercise system that improves strength, physical endurance, flexibility, posture, …

and more »

Spring forward: Seven hot fitness trends
TheNewsTribune.com
Instead, try Pop Physique, a class created by a former professional ballet dancer and Pilates instructor that combines ballet, Pilates, and light weight lifting into an exercise system that improves strength, physical endurance, flexibility, posture, …

and more »