Openfit® and Xtend Barre® Team Up to Create Barre Fitness Program for New Streaming Platform  Franchising.com

Openfit is collaborating with Xtend Barre to create a highly effective 30-day digital streaming Xtend Barre program.

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Openfit® and Xtend Barre® Team Up to Create Barre Fitness Program for New Streaming Platform – Franchising.com

From misconceptions to hydration, Julia Frank talks you through the basics of this highly effective fitness regime.

Originally posted here:
7 things you need to know before (and after) you try Pilates

Scoliopilates

A specialty program that fuses rehabilitative Pilates with Schroth-based physical therapy, a highly effective treatment for people with scoliosis.

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Scoliopilates