Pilates vs. Yoga: Which One Would You Choose? – TG Daily (blog)

Pilates vs. Yoga: Which One Would You Choose?
TG Daily (blog)
Maybe you have a friend who is highly active and loves yoga. In fact, your friend does yoga five times every week and is slim and in shape. Your other friend works out often and does Pilates three times a week, and this friend too is fit and in shape …