Diabetes type 2 exercise: Prevent high blood sugar symptoms and signs with pilates workout  Express

See the rest here:
Diabetes type 2 exercise: Prevent high blood sugar symptoms and signs with pilates workout – Express

My health, my choice – VVdailypress.com

My health, my choice  VVdailypress.com

Would you like to decrease your risk for type II diabetes, high blood pressure, stroke, heart attack, several cancers and depression? Here’s the prescription: lace …

Read more:
My health, my choice – VVdailypress.com

Get active this year for body, mind

It’s no secret that regular physical activity can help with weight loss and reduce the risk of high blood pressure, diabetes and some cancers. It is not as well known that physical activity helps the mind. Being physically active can reduce feelings of depression and anxiety, and increase self-confidence and self-esteem.

Originally posted here:
Get active this year for body, mind